THE DO’S AND DON’TS OF PALEO DIET

DO AND DONT OF PALEO DIET

By now, you’ve probably heard about Paleo diet and its amazing benefits.

Perhaps you’re now also inspired to give it a shot and shift to a healthier lifestyle. But just like any other forms of diet, making the drastic move is not always as easy as it sounds.

Sure, Paleo diet allows you to eat a wide range of delicious food without compromising your health, but it also has its limitations.

For beginners, it might get a bit confusing, especially if you don’t fully understand its principles.

While this type of diet is pretty straightforward, it wouldn’t hurt to start learning the ropes before jumping on the bandwagon. Not only will it give you better results but also an assurance that you’re on the right track.

Check out the basic do’s and don’ts of Paleo diet from the list below:

 

 

THE DO’S

EAT JUST THE RIGHT AMOUNT OF MEAT

While it’s true that Paleo diet allows you to eat plenty of meat, it’s still a good idea to keep an eye out for the amount of your intake.

You wouldn’t want to eat a boatload of meat as it can have ill effects on your body, making your diet useless.

On the bright side, you can still enjoy a wide range of meat, including beef, lamb, pork, poultry, organ meat, fish, and other seafood.

Have the right amount of these meats, and you’re sure to achieve all the proteins and fats that your body needs to stay healthy.

EAT PLENTY OF VEGETABLES

It’s common knowledge that vegetables are good for your health, so it only makes sense to eat lots of them when you’re on Paleo diet. While some may find it bland and boring, others make extra effort to make it more appetizing.

There are many ways to enjoy vegetables. You can either bake, roast, steam, sauté, or fry them for an added twist.

Some of the vegetables that you must include in your diet include broccoli, bell peppers, spinach, watercress, cucumbers, kale, zucchini, beets, turnips, and yellow squash.

They’re super healthy and can be an excellent addition to your meals.

EAT EGGS

Eggs are one of the healthy food choices you must include in your Paleo diet. Egg yolks, in particular, can give your body a lot of nutrition, which is crucial when you’re keen on keeping a healthy body.

According to Paleo Flip, eggs are proven to be beneficial, especially to paleo-vegetarians who are looking to lose fat and gain muscle mass.

EAT HEALTHY FATS

Some people, especially the health-conscious ones, might be immediately turned off when they hear the word fats on their meals.

But that shouldn’t be the case when you’re on Paleo diet. In fact, having a healthy intake of fats is being encouraged.

To make your meals healthier, why not cook it using coconut oil? Or add olive oil to your favorite salads?

How about incorporating healthy animal fats into your dishes, such as chicken fat, bacon fat, duck fat, beef fat, and lamb fat?

Other sources of healthy fats include macadamias, avocados, almonds, hazelnuts, and cashews.

EAT JUST THE RIGHT AMOUNT OF FRUITS

Most fruits contain natural sugars, so overeating them may not be advisable, especially if you’re on a diet. You might want to keep track of your fruit intake, particularly those that are really sweet.

You might want to focus on eating berries, such as blueberries, blackberries, and strawberries as they are considered super healthy.

Fresh fruit juice and dried fruit are also regarded as healthy if taken appropriately.

 

DONTs OF PALEO DIET

THE DON’TS

AVOID GRAINS

Overconsumption of carb can lead to systematic inflammation and other health problems. In order to prevent this from happening, you must eliminate all grains from your diet as much as possible.

From wheat and corn to oats and rice, all should be taken to a bare minimum.

AVOID SUGAR

Sugar and other sugary products are a big no when you’re on Paleo diet. Avoid all forms of added sugar in your meal, such as table sugar, raw honey, and maple syrup. You might also want to keep an eye out for fructose that are present in various fruits as well.

As much as possible, limit your fruits to just one or two servings a day to avoid too much sugar in your system.

AVOID SEED AND VEGETABLE OILS

When cooking at home, you might want to consider ditching seed and vegetable oils and replace them with a healthier option, such as olive oil, coconut oil, ghee, or lard.

It might be difficult to keep track though, especially if you are eating out in restaurants.

 

NOT PLANNING AHEAD

It’s easy to get overwhelmed by the demands of being on a strict diet. The same goes if you’re on Paleo. There are cases when people tend to forget the rules, thus ending up munching the exact opposite of what they should be eating.

One of the best solution to ensure that you adhere to your Paleo diet is to plan your meals ahead. While it may be extra work, the results will benefit you in the long run.

Try to plan a week’s worth of breakfasts, lunches, snacks, and dinners.

It wouldn’t hurt to stock up your pantry with healthy foods as well, such carrot sticks, pumpkin puree, sun-dried tomatoes, tomato sauce, olives, and more.

DON’T BE SCARED TO TRY OTHER PALEO SUPERFOODS

Paleo diet is not just about eating meats and vegetables. There are other superfoods out there that can give you unexpected benefits.

Although some of them may sound extreme, it’s not a bad idea to give it a shot. Some of them are bone broths, organ meats, fermented food, and sea vegetables.

 

 

These are just a few of what you should and should not do if you want to shift to Paleo diet.

Remember, being on a diet can improve your overall well-being, but only if you adhere to its rules and patiently wait for the results.

After all, there’s no such thing as an easy route to keeping healthy. It always involves hard work, regardless of what diet method you use.

 

Posted on May 29, 2018 in Paleo Diet

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