So many diets today, and now the Paleo Diet comes into the picture. It is just another fad to sell more.
Many people have thought about those words above but never considered trying it out whether it is good for them or not. With such mentality, it is understandable why they would come up with that conclusion. Just imagine the number of diet programs that have been introduced to the public and only a few were able to prove that it works for them. How much more with Paleo Diet? But when a celebrity endorses it, a different wave or influence would reach the audience. If the latter is done, there are already a lot of people that are engaging with Paleo Diet.
Get rid of your preconceptions or prejudices about diet in general and focus on what Paleo Diet can offer you.
A new yet old diet way
The Paleo Diet is known by other names – Stone Age diet, hunter-gatherer diet, primal diet, and caveman diet. From these words alone, you can already formulate or get a good picture as to what the menu will look like when you start to engage in this particular diet program. Just ask yourself one question – what kind of food do cavemen eat?
Premise of Paleo Diet
Paleo Diet is a meal plan filled with the same foods that humanity’s ancestors usually ate in their lifetimes such as nuts, seafood, meats, vegetables, and fruits. Experts share that by putting their diet more on the line with the pressures of evolution that shaped humanity’s genetics today, it turns into positive influences on health and the well-being of people. The Paleo Diet, according to the author of the same title Loren Cordain, Ph.D., it lessens the glycemic load of the body, and possess unsaturated from saturated fatty acids at a healthy ratio, heightens the consumption of vitamins and nutrients and even contains the optimal balance of carbohydrates, fats, and protein.
Disagreement from experts
The health benefits of the Paleo Diet are unproven even to this day. The only observation that they’ve got from the research was that how the ancestors were eating in this way and never had any chronic diseases that most people do today. However, it doesn’t mean that the food they ate is the primary reason for it. Concluding that idea would be like stating that humanity today would be living three times longer compared to the Paleolithic ancestors since today’s people eat more fast food. At least studies are showing the health benefits of the paleo diet, wherein it shows enhanced blood sugar through 12 weeks since partaking in the paleo diet meal plan compared to the Mediterranean one wherein it allows oils, low-fat dairy and grains. However, it is still difficult to say whether the researchers could come up with the same result when this is conducted in a larger study.
Paleo Diet Menu
Just like what the ancestors ate, all foods are fresh such as fresh meat, fresh veggies, and fresh fruits. There weren’t any refrigerators or preservation techniques made those days, which is why our ancestors are keen on looking for fresh food. They did not have any crops or livestock either to keep and maintain on their own. Experts of paleo diet advise dieters to go for organic or grass-fed variants when it is possible to lessen the exposure to pesticides, antibiotics, plus many other chemicals that weren’t existing in ancient times. Based on the research by Emory University, it suggests that the Paleolithic people gained 35 percent of calories from carbohydrates, 35 percent from fats and 30 percent from protein.