Paleo diet is becoming more popular these days, thanks to the increasing number of celebrities who embrace it.
Believe it or not, famous people in Hollywood rave about this old-school approach in diet and even ditch other modern weight-loss regimes.
From actors and actresses to musicians and athletes, everyone seems to enjoy a Paleo lifestyle and have nothing but good words to say about it.
So what is a Paleo diet and why is it becoming the top choice for many celebrities?
WHAT IS PALEO DIET?
This ancestral-style of diet is nothing like any of those complicated fad diets we have today.
Founded by Dr. Loren Cordain, Paleo diet takes us back to basics – at least in terms of food choices.
Also known as the caveman diet, it is mainly focused on fruits, vegetables, seeds, nuts, and animal protein.
It also promotes avoiding trans-fat, processed food, dairy, and sugar.
According to research, Paleo diet has many health benefits, including improved blood lipids and increased autoimmunity.
Aside from that, it helps prevent degenerative diseases such as cancer, diabetes, obesity, heart disease, depression, infertility, Parkinson’s and Alzheimer’s disease.
Check out some of the famous celebrities who are living proof of Paleo diet’s good effects on the body.
Actress Jessica Biel has always been known for her athletic physique.
Over the years, the “New Year’s Eve” star has been very vocal about promoting a healthy lifestyle.
In fact, she previously admitted that she prefers to cook her own food at home using fresh ingredients instead of eating outside.
Biel also revealed that Paleo diet had helped her a lot in maintaining her healthy body, noting that it effectively leans her down, slims her up, and takes away little layers of fat, skin, and water-weight off her body.
Ever since she started caveman diet, Biel dedicated herself to following its principles, such as avoiding gluten, sugar, and refined food.
She even combines it with CrossFit for better results, according to CrossFit Zone.
The “Transformers” star made headlines for dropping 23 pounds of baby weight just weeks after giving birth.
Fox credited Paleo diet and her healthy lifestyle for regaining the hot body that she’s known for.
Fox was also rumored to educate herself about the said diet to fully understand its principles.
She then gave up smoking, alcohol, and even avoided eating bread, crackers, chips, and food with processed carbs.
The famous singer and actress has been accused of having an eating disorder after her dramatic weight loss.
However, she confessed that it was the result of embracing Paleo diet.
The “Hannah Montana” star also revealed that she is allergic to gluten and lactose food, making the caveman diet perfect for her.
Cyrus has been gushing about the benefits of Paleo diet, including clearer skin, and better mental and physical health, according to LA Weekly.
The singer, who gained weight after giving birth, surprised her fans when she returned to “The Voice” with a trimmed down figure.
Aguilera reportedly lost around 60 pounds in just a few months – all thanks to Paleo diet.
Apparently, the diva strictly followed a low carb and high protein diet.
She also ditched alcohol and other unhealthy vices.
The NBA superstar is one of the first athletes to try Paleo diet. Bryant decided to give it a go after suffering from an injury, which almost ended his career.
From then on, he focused on pasture-fed protein, eating less carb, and avoided processed food.
He also committed himself to working out and an overall healthy lifestyle.
Bryant’s strict diet has helped him to stay in shape for his NBA career and even allowed him to recover quickly from injuries.
The hunk actor has long been famous for his toned body. In fact, he was named the Sexiest Man Alive by People Magazine in 2005.
McConaughey admitted that the secret to his ripped physique is Paleo diet.
In fact, he focused on eating healthy and swapped processed food for fruits, vegetables, and quality animal protein.
The talented actress started out on a vegan diet.
However, after feeling exhausted all the time, she decided to make the switch to Paleo diet.
Apparently, being a vegan didn’t make her feel good or healthy.
But when she made the move, she instantly felt the difference in her energy level.
Paleo diet definitely has its benefits. While these celebrities sure look good and healthy, it is worth noting that it’s not just because of diet alone, but their commitment to maintaining a healthy lifestyle.
If you want to achieve the same results, you better start with discipline and dedication to sticking with your goals.
Remember, eating healthy will make a huge difference not just in your physical looks but your overall well-being as well.