Category Archive for: Default

Paleo Diet - Avoid Junk Foods

How to Get the Best Results from the Paleo Diet?

Paleo diet, or formally referred to as Paleolithic diet, is a way of eating that mimics our ancestors’ life. As if going back in time, paleo diet believers stay away from highly processed food and junk foods, and stick to the natural, original way of growing, cooking and eating produces. Paleo diet has undergone various changes over the years with individuals across the world adding their own touch. Most paleo dieters do not include dairy…

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Paleo Diet - Sugar and Dairy Products

What Food Can I Eat While On a Paleo Diet

Paleo diet has been the raging fad for a few years. It is a diet established with the purpose of encouraging weight loss and improving health the ‘ancient way’. Consisting of mainly vegetables, meat and a little to no cooking of food, the concept of paleo diet is that our ancestors ate the best possible way. The way of our ancestors was good to the extent ailments such as diabetes were not prevalent. Implementing this…

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Paleo Diet - Meat, Vegetables and Fruits

What is The Paleo Diet?

The humans’ fight to increase quality of life free from as many illnesses or, at least free from terminal ones, is unending. From the moment we could hunt and cook our own meat to the day where we had different people who raise, cut, sell, and cook our food for us. The world has evolved. We believe we have evolved and so we believe that how we eat and live should evolve. But, is that…

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