Paleo diet, or formally referred to as Paleolithic diet, is a way of eating that mimics our ancestors’ life.
As if going back in time, paleo diet believers stay away from highly processed food and junk foods, and stick to the natural, original way of growing, cooking and eating produces.
Paleo diet has undergone various changes over the years with individuals across the world adding their own touch. Most paleo dieters do not include dairy products, although there are some that include them.
Some highly consume meat, while others follow a regime pretty similar to being a vegetarian.
Paleo diet has numerous health benefits that have proven, despite many claiming the opposite. Compiling all the studies that have been done on the effect of paleo benefit ranging from 10 days to around 3 months in Healthline shows that there is a significant decrease in weight, it prevents diabetes by controlling blood sugar, lowers cholesterol.
None of the studies were reported to be showing adverse effect from going through normal paleo diet compared to another control group in strictly diet only.
As you may have known, accept only what nature offers you, not what those commercials and beautifully packaged snacks do.
The first principle is that anything in the ingredient lists that you recognize to be chemicals and none-natural means that you should not be consuming that products.
- Junk food/fast food
- Sweet beverages
- Artificial sweeteners
- Dairy products
- Highly processed food
- Non-organic vegetables and fruits
- Some even remove meat from stocks that were not let to roam free.
Eating in moderation is the second thing you should remember. Paleo diet does help your appetite as long as sugar and salt are added in moderation.
Sugar can be addictive, so add only the required amount for taste and you can control your sugar cravings that will also help with your paleo diet overall. Some paleo diet, like mentioned in WebMD, strictly prohibit salt or allow only little in your diet.
Lastly, integrate this into your life. Living a paleo life (does not necessarily mean you should go out and hunt your dinner, which was actually done in a study) means you try to imitate cavemen lifestyle… added with the knowledge we now know that is truly beneficial to us.
For example, cavemen move a lot which means they exercise a lot and do not sit behind a computer screen staring at possibly radioactive monitors.
The ‘Modern’ Paleo diet
The first principle is something that many uphold when Paleo diet first raged throughout the internet and the world. As time goes by, many started to include various products and ingredients once that it was researched that those products are pretty much similar to consuming natural products.
Paleo diet is flexible according to where it originally comes from. Cavemen do not only exist in America, they can be found anywhere across the world.
Some cavemen have high consumption rate of wild berries, others from fruits, others from meat, so it can vary.
You can google for a paleo diet that you like or even modify one yourself if you understand how paleo diet works. It can also depend on what benefit do you want from Paleo diet, is it weight loss, or other health benefits that you are aiming for.
We have talked about imitating cavemen lifestyle and nothing works wonders like working out can. Exercising regularly will help in burning calories, relieve stress, improve heart health and help with sleep deprivation.
If you are on a well-controlled paleo diet, you will experience what was proven in the studies mentioned above and even better than that.
A study on diabetic subjects on Paleodiabetic shows that where their paleo-similar diet is integrated with daily activities that lead them to move around regularly and probably sweat regularly has proven to be healthy and contributed to their weight loss.
Not only that, integrating this will promote a much better and happier lifestyle. Working out also boosts your energy even though you spend energy when working out as it increases your tolerance and resilience.
Whether your paleo diet is high in carb or high in fat, working out will help burn those calories and help you reach your ideal body shape even faster.