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List Of What Healthy People Eat


How to Stay Fit and Healthy?

With so many fitness and diet programs shoved down to people’s attention, it is no wonder why the majority do not get the result that they want out from the diet program they engaged into. Although the fault lies with how people are not fully committed to the diet program, the other factor is that the diet program did not work so well with them that they have to quit midway.

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Famous Celebrities Who Swear by PALEO DIET

Posted on June 12, 2018
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Category: Paleo Diet

Paleo diet is becoming more popular these days, thanks to the increasing number of celebrities who embrace it.

Believe it or not, famous people in Hollywood rave about this old-school approach in diet and even ditch other modern weight-loss regimes.

From actors and actresses to musicians and athletes, everyone seems to enjoy a Paleo lifestyle and have nothing but good words to say about it.

So what is a Paleo diet and why is it becoming the top choice for many celebrities?


This ancestral-style of diet is nothing like any of those complicated fad diets we have today.

Founded by Dr. Loren Cordain, Paleo diet takes us back to basics – at least in terms of food choices.

Also known as the caveman diet, it is mainly focused on fruits, vegetables, seeds, nuts, and animal protein.

It also promotes avoiding trans-fat, processed food, dairy, and sugar.

According to research, Paleo diet has many health benefits, including improved blood lipids and increased autoimmunity.

Aside from that, it helps prevent degenerative diseases such as cancer, diabetes, obesity, heart disease, depression, infertility, Parkinson’s and Alzheimer’s disease.

Check out some of the famous celebrities who are living proof of Paleo diet’s good effects on the body.




Actress Jessica Biel has always been known for her athletic physique.

Over the years, the “New Year’s Eve” star has been very vocal about promoting a healthy lifestyle.

In fact, she previously admitted that she prefers to cook her own food at home using fresh ingredients instead of eating outside.

Biel also revealed that Paleo diet had helped her a lot in maintaining her healthy body, noting that it effectively leans her down, slims her up, and takes away little layers of fat, skin, and water-weight off her body.

Ever since she started caveman diet, Biel dedicated herself to following its principles, such as avoiding gluten, sugar, and refined food.

She even combines it with CrossFit for better results, according to CrossFit Zone.





The “Transformers” star made headlines for dropping 23 pounds of baby weight just weeks after giving birth.

Fox credited Paleo diet and her healthy lifestyle for regaining the hot body that she’s known for.

Fox was also rumored to educate herself about the said diet to fully understand its principles.

She then gave up smoking, alcohol, and even avoided eating bread, crackers, chips, and food with processed carbs.






The famous singer and actress has been accused of having an eating disorder after her dramatic weight loss.

However, she confessed that it was the result of embracing Paleo diet.

The “Hannah Montana” star also revealed that she is allergic to gluten and lactose food, making the caveman diet perfect for her.

Cyrus has been gushing about the benefits of Paleo diet, including clearer skin, and better mental and physical health, according to LA Weekly.



The singer, who gained weight after giving birth, surprised her fans when she returned to “The Voice” with a trimmed down figure.

Aguilera reportedly lost around 60 pounds in just a few months – all thanks to Paleo diet.

Apparently, the diva strictly followed a low carb and high protein diet.

She also ditched alcohol and other unhealthy vices.





The NBA superstar is one of the first athletes to try Paleo diet. Bryant decided to give it a go after suffering from an injury, which almost ended his career.

From then on, he focused on pasture-fed protein, eating less carb, and avoided processed food.

He also committed himself to working out and an overall healthy lifestyle.

Bryant’s strict diet has helped him to stay in shape for his NBA career and even allowed him to recover quickly from injuries.



The hunk actor has long been famous for his toned body. In fact, he was named the Sexiest Man Alive by People Magazine in 2005.

McConaughey admitted that the secret to his ripped physique is Paleo diet.

In fact, he focused on eating healthy and swapped processed food for fruits, vegetables, and quality animal protein.



The talented actress started out on a vegan diet.

However, after feeling exhausted all the time, she decided to make the switch to Paleo diet.

Apparently, being a vegan didn’t make her feel good or healthy.

But when she made the move, she instantly felt the difference in her energy level.





Paleo diet definitely has its benefits. While these celebrities sure look good and healthy, it is worth noting that it’s not just because of diet alone, but their commitment to maintaining a healthy lifestyle.

If you want to achieve the same results, you better start with discipline and dedication to sticking with your goals.

Remember, eating healthy will make a huge difference not just in your physical looks but your overall well-being as well.



Posted on June 5, 2018
Category: Paleo Diet

When we hear the word diet, it is inevitable to think about bland yet healthy food choices.

From green leafy vegetables and fruits to sugar-free desserts, it sure is tough to stick with it.

But did you know that you can actually eat delectable food without having to worry about gaining weight?

With Paleo diet, you can enjoy plenty of recipes that will make you feel like every day is a cheat day.

Whether it’s breakfast, lunch, snack, or dinner, these healthy food recipes will keep you in tip-top shape without sacrificing the satisfaction of your taste buds.

Check out some of these easy and yummy recipes perfect for Paleo diet beginners in the list below:


One of the easiest food to cook is omelet. Add more twist to it and it’ll be a perfect dish for your Paleo diet.

In this recipe from Paleo Flip, you can turn your ordinary egg omelet to something healthier.

Here’s what you need:

  • 1 bunch green onion
  • 1 bunch watercress
  • 1 cup mushrooms
  • 4 bacon strips
  • Celtic sea salt, to taste
  • Black pepper, to taste
  • Minced dried onion, to taste
  • Mesquite seasoning, to taste
  • Coconut oil

First off, add 2 tablespoons of coconut oil to a skillet. Once it’s hot, add the mushrooms and bacon.

Let it cook over medium. Once the bacon is crispy, remove it from the pan and aside. Then, add some more coconut oil to the skillet and set to low heat.

While waiting for the pan to heat up, beat 4 eggs thoroughly and add spices to taste.

Then slowly pour the beaten egg to the pan, tilting it gently to be distributed evenly. You can then sprinkle some chopped green onions

Once the eggs are nearly cooked, top it with 2 strips of bacon, half cup of mushrooms and some watercress.

Gently roll the omelet and remove from the pan. Repeat the steps with the remaining ingredients.


If you’re a fan of chicken and salad, why not try to combine both and make it healthier?

Paleo Cupboard shared a very healthy recipe that will not only keep your diet on track but also very easy to prepare.

Here are the ingredients:BASIL AVOCADO CHICKEN SALAD

  • 2 boneless, skinless chicken breasts, cooked and shredded
  • ½ cup fresh basil leaves
  • 1 large ripe avocado
  • 2 tablespoons extra-virgin olive oil
  • Sea salt, to taste
  • Ground pepper, to taste

Making this healthy meal is quite easy.

First, mix together the avocado, basil, sea salt, black pepper, and olive oil using a food processor.

Make sure it’s smooth before taking it out.

In a medium bowl, mix the shredded chicken and avocado mixture together.

Add more salt and pepper if necessary before serving.


For a healthy and scrumptious dinner, you might want to try this easy salmon patties recipe.

In this recipe from Easy Paleo, your typical canned salmon is leveled up to a healthier version with grilled vegetables.

It’s definitely perfect for a weeknight dinner.

Here’s what you need:SALMON PATTIES

  • 2 cans of cooked salmon
  • 2 eggs
  • ¼ cup of almond flour or meal
  • 1 teaspoon lemon juice
  • 1 teaspoon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried dill
  • Red pepper, to taste
  • Salt and pepper, to taste
  • ¼ cup of coconut oil

First, mix all the ingredients to a large bowl, except for the coconut oil.

Once fully combined, mold the salmon mixture into four equal-sized patties.

Then, heat the coconut oil in a frying pan.

Gently place the salmon patties one by one and cook for about 5 minutes.

Wait until one side turns brown and crispy before flipping it.

Once cooked, serve with mustard and lemon wedges.


One of the good things about Paleo diet is that you don’t have to stop yourself from enjoying desserts.

While it may not be your usual post-dinner sweets, these healthy alternatives are sure to satisfy you just the same.

Take for instance this mouthwatering chocolate-covered strawberries with nuts recipe from Paleo Leap.


  • 12 fresh strawberries
  • 2 cups of dark chocolate, broken into pieces
  • 1 cup of minced almonds or mixed nuts
  • A pinch of salt

The first thing you need to do is boil some water, which you will use to melt chocolate until smooth.

Make sure to add a pinch of salt and stir continuously.

While doing that, put the chopped almonds or nuts in a small bowl.

Prepare a baking sheet with parchment paper or wax paper.

Now, for the fun part. Hold the strawberry by its leaves and gently dip into the melted chocolate.

Make sure that the excess coating drips back into the bowl to avoid any mess.

Once done, immediately roll in the chopped almonds and transfer to the baking sheet.

Repeat the steps with the remaining strawberries and drizzle the leftover chocolate on top.

Let it sit until the chocolate coating hardens. You can also refrigerate before serving.



These are just a few of what you can cook that will match your Paleo diet.

There tons of other healthy recipes out there that will not only satisfy your stomach but will keep you healthy as well.

Make sure to check back soon for more easy and healthy Paleo recipes!



Posted on May 29, 2018
Category: Paleo Diet

By now, you’ve probably heard about Paleo diet and its amazing benefits.

Perhaps you’re now also inspired to give it a shot and shift to a healthier lifestyle. But just like any other forms of diet, making the drastic move is not always as easy as it sounds.

Sure, Paleo diet allows you to eat a wide range of delicious food without compromising your health, but it also has its limitations.

For beginners, it might get a bit confusing, especially if you don’t fully understand its principles.

While this type of diet is pretty straightforward, it wouldn’t hurt to start learning the ropes before jumping on the bandwagon. Not only will it give you better results but also an assurance that you’re on the right track.

Check out the basic do’s and don’ts of Paleo diet from the list below:





While it’s true that Paleo diet allows you to eat plenty of meat, it’s still a good idea to keep an eye out for the amount of your intake.

You wouldn’t want to eat a boatload of meat as it can have ill effects on your body, making your diet useless.

On the bright side, you can still enjoy a wide range of meat, including beef, lamb, pork, poultry, organ meat, fish, and other seafood.

Have the right amount of these meats, and you’re sure to achieve all the proteins and fats that your body needs to stay healthy.


It’s common knowledge that vegetables are good for your health, so it only makes sense to eat lots of them when you’re on Paleo diet. While some may find it bland and boring, others make extra effort to make it more appetizing.

There are many ways to enjoy vegetables. You can either bake, roast, steam, sauté, or fry them for an added twist.

Some of the vegetables that you must include in your diet include broccoli, bell peppers, spinach, watercress, cucumbers, kale, zucchini, beets, turnips, and yellow squash.

They’re super healthy and can be an excellent addition to your meals.


Eggs are one of the healthy food choices you must include in your Paleo diet. Egg yolks, in particular, can give your body a lot of nutrition, which is crucial when you’re keen on keeping a healthy body.

According to Paleo Flip, eggs are proven to be beneficial, especially to paleo-vegetarians who are looking to lose fat and gain muscle mass.


Some people, especially the health-conscious ones, might be immediately turned off when they hear the word fats on their meals.

But that shouldn’t be the case when you’re on Paleo diet. In fact, having a healthy intake of fats is being encouraged.

To make your meals healthier, why not cook it using coconut oil? Or add olive oil to your favorite salads?

How about incorporating healthy animal fats into your dishes, such as chicken fat, bacon fat, duck fat, beef fat, and lamb fat?

Other sources of healthy fats include macadamias, avocados, almonds, hazelnuts, and cashews.


Most fruits contain natural sugars, so overeating them may not be advisable, especially if you’re on a diet. You might want to keep track of your fruit intake, particularly those that are really sweet.

You might want to focus on eating berries, such as blueberries, blackberries, and strawberries as they are considered super healthy.

Fresh fruit juice and dried fruit are also regarded as healthy if taken appropriately.





Overconsumption of carb can lead to systematic inflammation and other health problems. In order to prevent this from happening, you must eliminate all grains from your diet as much as possible.

From wheat and corn to oats and rice, all should be taken to a bare minimum.


Sugar and other sugary products are a big no when you’re on Paleo diet. Avoid all forms of added sugar in your meal, such as table sugar, raw honey, and maple syrup. You might also want to keep an eye out for fructose that are present in various fruits as well.

As much as possible, limit your fruits to just one or two servings a day to avoid too much sugar in your system.


When cooking at home, you might want to consider ditching seed and vegetable oils and replace them with a healthier option, such as olive oil, coconut oil, ghee, or lard.

It might be difficult to keep track though, especially if you are eating out in restaurants.



It’s easy to get overwhelmed by the demands of being on a strict diet. The same goes if you’re on Paleo. There are cases when people tend to forget the rules, thus ending up munching the exact opposite of what they should be eating.

One of the best solution to ensure that you adhere to your Paleo diet is to plan your meals ahead. While it may be extra work, the results will benefit you in the long run.

Try to plan a week’s worth of breakfasts, lunches, snacks, and dinners.

It wouldn’t hurt to stock up your pantry with healthy foods as well, such carrot sticks, pumpkin puree, sun-dried tomatoes, tomato sauce, olives, and more.


Paleo diet is not just about eating meats and vegetables. There are other superfoods out there that can give you unexpected benefits.

Although some of them may sound extreme, it’s not a bad idea to give it a shot. Some of them are bone broths, organ meats, fermented food, and sea vegetables.



These are just a few of what you should and should not do if you want to shift to Paleo diet.

Remember, being on a diet can improve your overall well-being, but only if you adhere to its rules and patiently wait for the results.

After all, there’s no such thing as an easy route to keeping healthy. It always involves hard work, regardless of what diet method you use.


Paleo Diet - Avoid Junk Foods

How to Get the Best Results from the Paleo Diet?

Posted on January 8, 2018
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Paleo diet, or formally referred to as Paleolithic diet, is a way of eating that mimics our ancestors’ life.

As if going back in time, paleo diet believers stay away from highly processed food and junk foods, and stick to the natural, original way of growing, cooking and eating produces.

Paleo diet has undergone various changes over the years with individuals across the world adding their own touch. Most paleo dieters do not include dairy products, although there are some that include them.

Some highly consume meat, while others follow a regime pretty similar to being a vegetarian.

Paleo diet has numerous health benefits that have proven, despite many claiming the opposite. Compiling all the studies that have been done on the effect of paleo benefit ranging from 10 days to around 3 months in Healthline  shows that there is a significant decrease in weight, it prevents diabetes by controlling blood sugar, lowers cholesterol.

None of the studies were reported to be showing adverse effect from going through normal paleo diet compared to another control group in strictly diet only.

The Principles

As you may have known, accept only what nature offers you, not what those commercials and beautifully packaged snacks do.

The first principle is that anything in the ingredient lists that you recognize to be chemicals and none-natural means that you should not be consuming that products.

So, remove:

  • Snacks
  • Junk food/fast food
  • Sweet beverages
  • Artificial sweeteners
  • Dairy products
  • Highly processed food
  • Non-organic vegetables and fruits
  • Some even remove meat from stocks that were not let to roam free.

Eating in moderation is the second thing you should remember. Paleo diet does help your appetite as long as sugar and salt are added in moderation.

Sugar can be addictive, so add only the required amount for taste and you can control your sugar cravings that will also help with your paleo diet overall. Some paleo diet, like mentioned in WebMD, strictly prohibit salt or allow only little in your diet.

Lastly, integrate this into your life. Living a paleo life (does not necessarily mean you should go out and hunt your dinner, which was actually done in a study) means you try to imitate cavemen lifestyle… added with the knowledge we now know that is truly beneficial to us.

For example, cavemen move a lot which means they exercise a lot and do not sit behind a computer screen staring at possibly radioactive monitors.

The ‘Modern’ Paleo diet

The first principle is something that many uphold when Paleo diet first raged throughout the internet and the world. As time goes by, many started to include various products and ingredients once that it was researched that those products are pretty much similar to consuming natural products.

Paleo diet is flexible according to where it originally comes from. Cavemen do not only exist in America, they can be found anywhere across the world.

Some cavemen have high consumption rate of wild berries, others from fruits, others from meat, so it can vary.

You can google for a paleo diet that you like or even modify one yourself if you understand how paleo diet works. It can also depend on what benefit do you want from Paleo diet, is it weight loss, or other health benefits that you are aiming for.

Working Out

We have talked about imitating cavemen lifestyle and nothing works wonders like working out can. Exercising regularly will help in burning calories, relieve stress, improve heart health and help with sleep deprivation.

If you are on a well-controlled paleo diet, you will experience what was proven in the studies mentioned above and even better than that.

A study on diabetic subjects on Paleodiabetic  shows that where their paleo-similar diet is integrated with daily activities that lead them to move around regularly and probably sweat regularly has proven to be healthy and contributed to their weight loss.

Not only that, integrating this will promote a much better and happier lifestyle. Working out also boosts your energy even though you spend energy when working out as it increases your tolerance and resilience.

Whether your paleo diet is high in carb or high in fat, working out will help burn those calories and help you reach your ideal body shape even faster.

Paleo Diet - Sugar and Dairy Products

What Food Can I Eat While On a Paleo Diet

Posted on December 22, 2017
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Paleo diet has been the raging fad for a few years. It is a diet established with the purpose of encouraging weight loss and improving health the ‘ancient way’.

Consisting of mainly vegetables, meat and a little to no cooking of food, the concept of paleo diet is that our ancestors ate the best possible way.

The way of our ancestors was good to the extent ailments such as diabetes were not prevalent. Implementing this in the modern age should reduce our risk to diseases just like during the stone age, by reducing the amount of food that went through possibly dangerous and unknown processing.

As Healthline suggests, Paleo diet has no strict rules for some food that should be avoided or eaten. And so, we have listed some of the food that are included into Paleo Diet

  • This inlcude poultry and all type of meat that our ancient cavemen could possibly hunt for; deer, chicken, beef, duck, rabbit, etc. Different forms of bacon is also okay.
  • Fish, shells, and all the natural resources of food there. Paleoleap has a list of fish that best suits the paleo diet.
  • You are not limited to, in fact, the more vegetable you consume, the better it is. There’s a wide range of vegetables you can choose from spinach, celery, cabbage, cucumber, bok choy, etc.
  • Not necessarily telling you to go eat fat, but you can include them in your diet in moderation. Things such as butter for your toasting and frying, fats from fishes are okay and even healthy.

The listed food are also ingredients that you see in many products, but what makes it different here is how you cook them.

Most factory send the ingredients through extreme heat, chemical mixtures under unguaranteed hygene condition, the very reason why Paleo diet stays away from packaged food.

Some paleo diet go as far as eating everything raw without cooking to avoid destroying the nutrients inside. However, it is also important that cooking is part of confirming the safety of your food.

By cooking your food long enough, dangerous bacteria, eggs and insects can be killed and they contain a lot of protein if accidentally eaten.

Salt and Sugar

You may have probabaly come across numerous paleo sites and experts that claim sugar is dangerous and salt is recommended in paleo diet.

Well, fact states that sugar is an addicting component, one of the problem in obese people where their craving for sugars are unstoppable.

Salt, on the other hand, thepaleodiet has a different take to this. Salt is believed to be a dangerous substance that should not be embraced in your paleo diet. It is proven when most of the food that are included in paleo diet are not high in sodium and thus, proven that our ancestors did not consume that much sodium.

However, salt has a “U” effect on humans. Lack of salt can lead to several diseases such as thyroid and Hyponatremia. If you say that salt makes you thirsty, well lack of salt in hyponatremia makes you thirsty, too.

So the key here, is moderation. You can imagine consuming chocolate without sugar AT ALL. Your image of chocolate will change completely. Adding salt and sugar for a little taste is a good way if you are torn between accepting and rejecting salt at all.

Some that ‘maybe’ should be avoided

Factory processed food and food that contain pesticides and chemicals are strictly prohibited. However, aside from those here are some natural food that is advised to be avoided:

  • Not that they are dangerous, but they just contain many carbos and adding them to our diet will just fatten us.
  • Grains and legumes. Experts say they contain antinutrients and lectins that make our body fight against ourselves and to top it off, they cannot be processed in our body. Many also said that our old cavemen did not consume grains, but did you know?

A discovery as old as 2015 has told us that cavemen did consume grains. Nationalgeographic has a news covered strictly on this. It is also important to note that whole grains contain all the fiber and nutrients our body loves while refined grains are just carbos and lectins.

  • Dairy products. Lactose is believed to not be meant for human. Research has also shown that our body could not absorb everything from milk that was never meant for humans.

If you really crave for dairy products, you can go for cheese, or other dairy products that have been fermented or cooked to reduce the amount of lactose and casein in it.

Paleo Diet - Meat, Vegetables and Fruits

What is The Paleo Diet?

Posted on December 12, 2017
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The humans’ fight to increase quality of life free from as many illnesses or, at least free from terminal ones, is unending. From the moment we could hunt and cook our own meat to the day where we had different people who raise, cut, sell, and cook our food for us.

The world has evolved. We believe we have evolved and so we believe that how we eat and live should evolve.

But, is that so? Life expectancy has increased, but on the other hand, our long life expectancy will be accompanied with increasing number of diseases and cancers. Is evolving really the way? Is going ahead of what our body allows really okay?

The Paleo Diet bases its idea from this. We should eat what we used to eat, the way our ancestors lived their life free of various diseases that we come up with. Cardiovascular problems arise significantly in the western countries as people develop and modifiy their food more and more.

We need to stop and return to what and how our ancestors used to eat.

Technically, Health confirms that there is no founder or any medical statistic to base this theory on. However, non-expert individuals across the world have found the argument to be strong enough to reason our problems today.

Nature is the key

Or at least, that is how the case is in most paleo diet. Since it depends on your ancestors, as Healthline says, there is no one right way to do it. Though, most of them usually livde moving around or are usually called nomads, they have considerably enough amount of exercises from the moving around done daily.

Usually the male hunts and the female gathers; they never had long enough time to grow many crops and move when food starts to dwindle.

Their diet comprises of meat, vegetables and fruits all free from processing except natural cooking processes and dairy products. Recently, more experts are agreeing on heavy green vege intake vs meat intake, collectiveevolution reports.

The research is also based on multiple observations done on chimpanzees, an ape species that experts believe to pose the most similar characteristics to us including in terms of digestive system.

Most chimpanzees consume leaves and vegetables, medium fruits and very little mammal meat. Vegetable is rich in nutrients and fiber, fruits are also the same but contain more sugar than vegetables and finally meat may contain protein but it is also one to quickly rot.

Holding fast to the principle

The Paleo diet if followed strictly will delete all fast food and processed food from your diet. This includes snacks, commercially sold sweets, all beverages that have gone through factory processes.

If you scan through lists of ingredients and spot one thing that is not originally of this earth and was somehow altered chemically, then that food should never be consumed at all.

Meat consumption can be as strict to how stocks were raised. Caged animals were shown to have a higher stress level than those that were let to roam free during their life.

So, choosing your meat might pose to be more troublesome than you thought.

Vegetables should also be raised as if they were raised next to your home free of pesticide and hormones sprayed all over them.

If the slightest chemicals are found, it should not be in your paleo diet. Organic products are your best options.

Eating your vegie raw is also recommended in paleo. After cleaning them off the dusts and possible pollutants and chemicals, serving them raw with a little dressing of olive oil is an example of the typical diet a caveman would have.

So, strict?

Though those are the basics of paleo diet, many have modified their own paleo diet into accepting certain food in their diet. For example, livestrong reported on how Japan and Korea both have some of the highest number of stomach cancer or other digestive system related cancer.

If you watch closely to their diet, their rate of raw seafood consumption is pretty high, rendering them easily contaminated with bacteria that could have been eliminated by properly cooking the meat.

Some paleo diet followers have advised against consuming raw meat as it may pose dangers to consuming the bacteria together with it. Some vegetables are also commonly infested with worms and other creatures that live on and in the vegetables.

For vegetables, though, it is easier to clean if you pay attention on the stalks by cutting them small enough to remove if you see any dangerous insects lying in there.

You can also dip them for tens of minutes in vinegar mixed with lemon water to remove possible pesticides and insects.


Paleo Diet – What it is and How it can Benefit You

Posted on October 30, 2017
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Category: Paleo Diet

So many diets today, and now the Paleo Diet comes into the picture. It is just another fad to sell more.

Many people have thought about those words above but never considered trying it out whether it is good for them or not. With such mentality, it is understandable why they would come up with that conclusion. Just imagine the number of diet programs that have been introduced to the public and only a few were able to prove that it works for them. How much more with Paleo Diet? But when a celebrity endorses it, a different wave or influence would reach the audience. If the latter is done, there are already a lot of people that are engaging with Paleo Diet.

Get rid of your preconceptions or prejudices about diet in general and focus on what Paleo Diet can offer you.

A new yet old diet way

The Paleo Diet is known by other names – Stone Age diet, hunter-gatherer diet, primal diet, and caveman diet. From these words alone, you can already formulate or get a good picture as to what the menu will look like when you start to engage in this particular diet program. Just ask yourself one question – what kind of food do cavemen eat?

Premise of Paleo Diet

Paleo Diet is a meal plan filled with the same foods that humanity’s ancestors usually ate in their lifetimes such as nuts, seafood, meats, vegetables, and fruits. Experts share that by putting their diet more on the line with the pressures of evolution that shaped humanity’s genetics today, it turns into positive influences on health and the well-being of people. The Paleo Diet, according to the author of the same title Loren Cordain, Ph.D., it lessens the glycemic load of the body, and possess unsaturated from saturated fatty acids at a healthy ratio, heightens the consumption of vitamins and nutrients and even contains the optimal balance of carbohydrates, fats, and protein.

Disagreement from experts

The health benefits of the Paleo Diet are unproven even to this day. The only observation that they’ve got from the research was that how the ancestors were eating in this way and never had any chronic diseases that most people do today. However, it doesn’t mean that the food they ate is the primary reason for it. Concluding that idea would be like stating that humanity today would be living three times longer compared to the Paleolithic ancestors since today’s people eat more fast food. At least studies are showing the health benefits of the paleo diet, wherein it shows enhanced blood sugar through 12 weeks since partaking in the paleo diet meal plan compared to the Mediterranean one wherein it allows oils, low-fat dairy and grains. However, it is still difficult to say whether the researchers could come up with the same result when this is conducted in a larger study.

Paleo Diet Menu

Just like what the ancestors ate, all foods are fresh such as fresh meat, fresh veggies, and fresh fruits. There weren’t any refrigerators or preservation techniques made those days, which is why our ancestors are keen on looking for fresh food. They did not have any crops or livestock either to keep and maintain on their own. Experts of paleo diet advise dieters to go for organic or grass-fed variants when it is possible to lessen the exposure to pesticides, antibiotics, plus many other chemicals that weren’t existing in ancient times. Based on the research by Emory University, it suggests that the Paleolithic people gained 35 percent of calories from carbohydrates, 35 percent from fats and 30 percent from protein.

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